Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: compassion
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Affirmation, Gratitude and Laughter
Today’s Affirmation: I, Stephanie, (insert your name here if you like) choose to live this day as if it is the last day of my life. I savour the way my body moves, the strength I have been imbued with and the fact that I feel better now than I did when I was in…
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Affirmation, Gratitude and Wonder
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day in a state of wonder. I wonder how I can love better. I marvel at the beauty in your eyes. I am curious about the emotions in your expressions. I am astonished at the bravery of the human will. I am…
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Affirmation, Gratitude and Kindness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy studying, practicing and experimenting with how loving, accepting, giving and kind I am able to be everyday. During the day when feelings arise in my psyche I speak to them as if they are my friends, I ask my feelings what are causing…
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Affirmation, Gratitude and Observing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend today observing life. For today I promise myself to only witness the actions of the people who cross my path and thank them for their behaviour. For today I appreciate life as it happens. Today I sit with calmness in my heart allowing…
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Affirmation, Gratitude and Calmness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love being able to speak my mind kindly when I am emotionally calm and centered. When I get upset emotionally I stop and take a deep breath knowing that holding my tongue for a moment will help me to choose my words wisely and…
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Affirmation, Gratitude and Friends
Today’s Affirmation; I, Stephanie, (insert your name here if you like) value friendship, connection with people, animals and compassion above all else. I trust that my spiritual self is the most important part of my being as that is all that will be left of me once I transform back to pure energy. So because…
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Affirmations, Gratitude and Harvesting
Today’s Affirmation; I, Stephanie, am a stand for the harvest. To collect what nature provides with and without the help of man. In the spring I collect nettles, then summer brings blackberries and rose hips, now apples, kale. pears, squash, beets, cabbage, mushrooms and many, many more foods and crops. I have been harvesting blackberries…
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Affirmation, Gratitude and Apple Picking
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day appreciating all the people that make my life easier the organic farmers I have met and have not met, for the people in China who made this computer, for the loggers that logged the trees for the home I live in,…
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Affirmation, Gratitude and Halloween Fun
Today’s Affirmation; I, Stephanie, love to read books written by inspired people. People who live from their hearts understanding that what they give out to the world they get back from the world. So that is why I love and appreciate every event, situation, bill, twisted ankle, party, sickness, birth, death and person. I choose…