Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: connection

  • Today’s Affirmation HIH #356 Meditation Equals Happiness

    It is so great that we know now that happiness is a skill that is learnable. When we invest our time honing our abilities in meditation, listening to our thoughts and embracing our emotions we feel happier and calmer. It is up to each of us to bring as much joy to every moment as…

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  • Today’s Affirmation HIH #159 Keeping Enduring Friendships

    Each time I have a conversation with an old friend or even a new friend I have an opportunity so be accepting, understanding and to be a great listener. My goal is to help honor my life long friends with a heart felt connection. I am a stand for being loving. Thank you for being…

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  • Today’s Affirmation HIH #126 Connecting With My Soul Mate

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  • Today’s Affirmation HIH #37 Singing Saturday

    When we sing we create oxytocin in our brains so I thought is you like this video we can do this every Saturday and we will call it Singing Saturday. Think of it as a singing affirmation about peace. Let me know what you feel about this. Blessings, I Love YOU! <3 :~)

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  • Today’s Affirmation HIH #10 Sexy Sunday Intimacy

    To have the best sexual relationship we must have the best intimate relationship. May this affirmation inspire you to affirm your beautiful self. I Love YOU!Share this if you enjoyed it. Blessings,

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  • HIH #6 Creating Healthy Relationships

    Today’s Affirmation is about creating healthy relationships. Each of us needs a few buddies to thrive. <3

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  • Feeling Heard Feels Good

    Feeling Heard Feels Good is a video where it is my pleasure to share the benefits I received from being a part of AA for 4.5 years. I am sober now for more than four years. And the first time I quit drinking it was for 9 years from age 24 to age 33. Being…

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  • Affirmation, Gratitude and Calmness

    Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy…

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  • Affirmation, Gratitude and Healing Space

    Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall…

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  • Affirmation, Gratitude and Lymphatic Massage

    Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I…

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