Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: connection

  • Affirmation, Gratitude and Sleep

    Today’s Affirmation, I, am going to practice compassionate listening as best I can today. Even if there is no one else around I can practice listening to my thoughts. The better I can listen to my thoughts the better I will be able to listen to the words of the people I meet. When I…

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  • Affirmation, Gratitude and A Barmah Hat

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) listen to the tones of voice that I hear today, it is important to pay attention to my tone of voice as well. It is vital to me to be calm when I speak so that my voice as well as my vibration is…

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  • Affirmation, Gratitude and Sauerkraut

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to the energy that created me, to use my energy to be an asset to my family, my community and my world. I have an opportunity today to be kind. I have the ability to slow myself down so that when…

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  • Affirmation, Gratitude and Connectedness

    https://www.youtube.com/watch?v=tQo01Bnm6Cw Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to…

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  • Affirmation, Gratitude and Unboxing Gold Fillings

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) deepen my love relationship with me today. I stand in front of a mirror today and I sing praises of gratitude for every part of my body, I thank my muscles for holding me up, I thank my tongue for its ability to taste…

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  • Affirmation, Gratitude and King Apples

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) take pride in all I do today. Whatever action I am taking today I realize that when I focus on the task at hand, I feel centred. By paying attention to what I am doing today, I am staying present, which is the best…

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  • Affirmation, Gratitude and Sustainability

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best to care for the planet today by eating local organic food from farmers I know, trust and love. I go and pay for bio-diesel at the office of Cowichan Bio-Diesel Coop where I get to see Alannah Klopper then I go…

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  • Affirmation, Gratitude and Recognition

    Today I am grateful for the recognition that the man I love Robert Cerins, received from Colin Smith, Robert was selected in the top 10 list of coolest moments from #rifflandia in this blog http://victoriabuzz.com/…/…/top-10-rifflandia-moment-photos/, for getting to have our friend Susan Murray over for dinner tonight, so that we can catch up on all…

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  • Affirmation, Gratitude and Michael Franti

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today of remaining calm if I focus on the aspects of my life that I can manage like my attitudes and my perspectives. When my perspective of life is that I am cared for like a new born baby it seems…

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  • Affirmation, Gratitude and My Needs

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to care for me first today. In the past I have put the needs of my partners or parents first however I have learned that is a sure way to burnout and resentment. In the present I shall pay attention to me, my…

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