Today’s Affirmation, I, am going to practice compassionate listening as best I can today. Even if there is no one else around I can practice listening to my thoughts. The better I can listen to my thoughts the better I will be able to listen to the words of the people I meet. When I listen to my thoughts It enables me to decide if the thought I am thinking is worth thinking about. I practice repeating thoughts that cause in me a feeling of calmness. I give myself and others the gift of compassionate listening today. I am going to stay focused on what the person in front of me is saying. I allow myself to listen with my entire being. When I listen to the person in front of me I feel connected to my heart as well as feeling connected to the other person’s heart. I am a trusted child of Creation. Thank you for listening to your thoughts today. Thank you for sharing your precious time with me. I Love You. <3 :~)
Today I am grateful for gaining an understanding of how eating carbs is effecting my sleep, as my body goes into menopause, the more carbs I eat the less I sleep, the less carbs I eat the more I get to sleep, yesterday I ate hardly any carbs and I slept great, Woo Hoo, for doing my exercises this morning so that my body is kept strong and flexible and for my practice of reading spiritual books or self help books each morning, this morning I was reading “The Heart Of The Buddha’s Teaching” by Thich Nhat Hanh a book that was given to me by the lovely Susan Murray. What are you grateful for today? Thank you for being here today with me. I Love YOU. 
<3 :~)
