Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: exercise
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Fitness Friday Leg Raisers and Sit Ups
It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…
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Fitness Friday Push Ups Make Us Sexy
I always disliked exercise until about a year and a half ago. Now I almost enjoy it! LOL What I do enjoy about exercising is the results! My body feels stronger and more capable that it has in a decade. I learned from watching a #JRE that even Joe Rogan sometimes has to convince himself…
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Fitness Friday One Arm Side Plank
Caring for my body by exercising 3 to 4 times a week has been an empowering. Getting to experience how my body feels when it is strong is exciting. My hope is that you will feel inspired to care for your earthly space suit from witnessing me care for my earthly space suit. My you…
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Fitness Friday Cross Legged Stand
Fitness Friday Today! Woo Hoo! I kept my commitment to me and exercised four times this week. In this video I go from sitting cross legged on the floor to standing straight up. Please care for your earthly space suit. I Love YOU. <3 :~) <3 :~)
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Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…
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Affirmation, Gratitude and Exercise
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to have opportunities all day today, to think about what I think about. I understand that my thoughts are creating my world, so since my thoughts and perceptions create my domain, I take full responsibility for my every belief, memory and intention…