Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: delight

  • Affirmation, Gratitude and Sleep

    Today’s Affirmation, I, am going to practice compassionate listening as best I can today. Even if there is no one else around I can practice listening to my thoughts. The better I can listen to my thoughts the better I will be able to listen to the words of the people I meet. When I…

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  • Affirmation, Gratitude and Receiving

    Today’s Affirmation; I, am open to receiving love, abundance and support today and every day. In the past I only felt valued when I was giving. In order for me to receive I cultivate in my heart a feeling of self worth. My needs are important. I visualize my needs being met. When I visualize…

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  • Affirmation, Gratitude and Our Senses

    Today’s Affirmation; I, _________, (insert my name here to appreciate my physical body) spend some time today thinking kind thoughts about my body. My physical being loves being appreciated. My tongue allows me to taste all the yummy flavours in the world like beef jerky, watermelon, bison salami and butter. My nose gives me the…

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  • Affirmation, Gratitude and Flow

    Vlog #74 is about going with the flow and being grateful for being able to move and exercise. Today’s Affirmation; I, _________, (insert your name here to go with the flow) am open to going with the flow today. The best way I have found to go with the flow is to be appreciative for…

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  • Affirmation, Gratitude and Heart

    Vlog #69 invites us to exude love always and I share an example of what I am grateful for today.   Today’s Affirmation; I, _________, (insert your name here to exude love always) exercise my heart by being lovingly patient today. Instead of exercising my heart physically today, my goal is to exert my heart…

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  • Affirmation, Gratitude and Laughter

    Here is my Vlog that goes with today’s affirmation and gratitude my you laugh, feel joy or just think of what you are grateful for while you witness my gratitude. Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to be patient in all situations. When I am standing…

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  • Affirmation, Gratitude and Forethought

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) am building my future body with the thoughts, feelings and responses that I have today. When I am able to respond with forethought, compassion and kindness my heart feels connected to life and lively. As I focus on what I can contribute to each…

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  • Affirmation, Gratitude and Patience

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that I am human capable of making huge mistakes and capable of having gigantic successes. The more I focus on what I can do, the more empowered I feel. Today I concentrate on what I am good at so when…

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  • Affirmation, Gratitude and Creating

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have the ability to be a creator of the world every day. Today I want to create calmness in my heart so that there is calmness in the unified field for every heart to draw from. I take actions that bring me a sense…

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  • Affirmation, Gratitude and Enjoyment

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) act as if everything I am doing today is exactly what I want to be doing. The more I am able to enjoy each task at hand the easier each task is to do. I love when I am able to be thankful for…

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