Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: forgiveness
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Affirmation, Gratitude and Observing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day observing my emotional response to the events of the day. My goal today is to be the watcher of my emotions. To patiently witness my feelings through out this day with bravery knowing that my feelings are my friends here to…
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Affirmation, Gratitude and Mental Health
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am enjoying that after writing affirmations for almost one year now sometimes when I am drifting off to sleep, driving the car or cleaning I think of happy things I could write about in the morning. That by writing these affirmations I can feel…
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Affirmation, Gratitude and Deep Listening
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day listening. I listen to the birds. I listen to the cars driving in the distance. I listen deeply to every word spoken to me so that I can hear the needs and emotions of the person speaking. I listen to the…
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Affirmation, Gratitude and Oil of Oregano
Today I am grateful for Oil of Oregano as I have been using it on the planters wart on my foot and the two warts are getting smaller really fast the biggest one was the size of the eraser of a pencil and now it is already the size of a dull pencil led, Woo…
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Affirmation, Gratitude and Dancing
Today’s Affirmation: I, Stephanie, (insert your name here if you like) practice staying calm and relaxed as I go through this day. My mission is to check in with my heart often ask it how am I doing, am I breathing enough, staying relaxed as I get to appointments on time or a bit late…
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Affirmation, Gratitude and Responsibility
Today’s Affirmation; I, Stephanie, (insert your name here if you like) create a peaceful world by being peaceful, being calm in all situations, to speak thoughtfully, by being kind first, by holding the door, smiling at the people who cross my path, deeply listening to the person in front of me with my whole being.…
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Affirmation, Gratitude and Teaching
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am living my dream. I live in the healthiest relationship with Robert Cerins that I have ever experienced, as we are both good listeners. I am excited more every day to write personalized affirmations and gratitude. I am expanding myself by offering classes in…
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Affirmation, Gratitude and Family
Today’s Affirmation; I, Stephanie, (insert your name here if you like) remember that I always have a choice about how I am in every situation. That how I am is the most important aspect of my life and the only aspect I have any hope of controlling. That the more I feel good the more…
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Affirmation, Gratitude and Holidays
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love the holidays. As getting together with friends, family and on occasion strangers is what the Holidays are all about to me. I love to cook, have conversations about all kinds of subjects from the weather, or talk about death, or babies, or our…