Today’s Affirmation: I, Stephanie, (insert your name here if you like) practice staying calm and relaxed as I go through this day. My mission is to check in with my heart often ask it how am I doing, am I breathing enough, staying relaxed as I get to appointments on time or a bit late remembering that to stay connected to my heart and yours is my most important job everyday. When I go through my day I sit quietly on the toilet, at the stop lights, as I am on hold with phone company or while I am creating a yummy dinner and I say hello heart, I love you, my goal is to cooperate with you so that my body, mind and spirit function at their optimum levels. I have this time on earth today to love, forgive, accept, delight, be of service and shine my light on all who cross my path.
Today I am grateful for preparing for the Dance tomorrow night at the Church Of Truth in Victoria, as Robert Cerins‘ group the Paradigm Shifters is going to be getting our feet dancing and grooving, for getting to hang tonight with a bunch for musical friends at a jam where the musicians that are playing at the gig tomorrow night will all play together for the first time, as Robert loves to create improv music in the moment, and for creating the first round of Happiness Is Healthy Affirmation Greeting Cards as a way to spread the joy in my heart around in another way, that will be for sale tomorrow night at the event. Thank you for joining me for a few moments today. Thank you for sharing your gratitude with me. I Love You. ♥ :~)