Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: healthy habits
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Today’s Affirmation HIH #251 Finished The Fast Thank Goodness
Water Fasting in my own home which is peaceful surrounded by 18 acres and many beautiful cedar, fir, hemlock and maple trees. Made this fast where I puked every day and the third day I puked like 7 times. I have had many fasts this was the hardest for some reason. Hopefully the next one…
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Breaking My 36 Hour Water Fast
When we care for our bodies we feel happy! Water fasting is a tried and true way of healing our bodies. Water fasting is the cheapest form of healing! Let me know if you want to join me in a 3 day water fast starting on May 25th next Monday! Breaking my water fast with…
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Nourishing My Body With Water
Nourishing My Body With Water Living to 150 years old is my goal so one way to help me achieve that goal is to Water Fast. Water Fasting is the oldest way to heal a mammalian body. When an animal is hurt the animal wanders to a secluded safe spot then lays down to heal for…
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Water Fasting for Wellness
It is my pleasure to be planning 10 to 12 day water fast starting on Nov. 4th, 2019 and going until Nov. 13th or 15th depending on how I am feeling. On Sept. 16th I started a one-year water fasting routine based on how Gandhi lived. Gandhi fasted one day every week and he would…
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Breaking My 24 Hour Water Fast
I love water fasting and breaking the fast is really important. To end a fast well we must eat fresh organic fruit or vegetables. I love to nourish my body with whole foods. Thank you for being here today. Have you ever water fasted? I would love to hear your story. I got this apple…
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Fitness Friday Tree Pose
Doing yoga helps us create balance in our physical body which helps us create balance in our mental life. Being in my body helps me to listen to my intuitive senses. My five senses help me know who is good to connect with and who to to release. It is up to me to pay…
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Masturbation Is Healthy For Us!
When was the last time you touched yourself? Did you know our parents lied to us? Masturbation was reported to make us go blind or get harry palms. LOL Well it turns out that our parents were wrong about that! Masturbation is good for us. So next time you are feeling low spend a few…
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Fitness Friday Leg Raisers and Sit Ups
It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…