Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: healthy
-
Affirmation, Gratitude and Kindness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy studying, practicing and experimenting with how loving, accepting, giving and kind I am able to be everyday. During the day when feelings arise in my psyche I speak to them as if they are my friends, I ask my feelings what are causing…
-
Affirmation, Gratitude and Old Growth Trees
Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy spending my time with people who ignite my heart with hope. As I believe that we are powerful beings that are endowed with the creative ability to co-create our lives. I invest my heart into love, kindness and compassion as my health insurance…
-
Affirmation, Gratitude and Receiving
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice receiving with grace. As I believe that giving and receiving are two sides of the same coin. If someone gives me a compliment, a gift or a hug, I promise myself to say Thank You, I love you. When I get up in…
-
Affirmation, Gratitude and Apples
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to keep my powerful mind focused on what I am creating. I realize that my reality is created by how I perceive the world in which I live and love. So today I perceive my world as loving, supportive and compassionate. I choose…
-
Affirmation, Gratitude and Death
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have as one of my goals, to deal with grief gracefully as the people I love pass on one by one. I want to live to be really old so I am doing my best to love when people die just as I love…
-
Affirmation, Gratitude and Thinking
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe in restorative justice and personal responsibility. I choose to open my heart to the emotions of the world with courage. All emotions are valid, important and necessary. My emotions are my guide and I embrace each emotion as my friend that is always…
-
Affirmation, Gratitude and Gardens
Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel the abundance of life flowing through my veins. I visualize a world where everyone helps everyone because it feels good and nourishes our collective soul. People who inspire our souls are people who have conquered the fear in their lives and hearts. So…
-
Affirmation, Gratitude And Napping
Today’s Affirmation; I, Stephanie, (insert your name here if you like) witness the beauty of the sunrise, the beauty of the innocence in your eyes, the grandeur of the ceder trees in my yard, the splendor of the eagles that fly around our Island and come to greet us as we return home (when Robert’s…
-
Affirmation, Gratitude and Good Service
Today’s Affirmation; I, Stephanie, (insert your name here if you like) focus on the good in the world. I concentrate on the good people do in my life and the world. I wait like Randy Pausch says “until people do something good because they always do.” I realize that what I focus on expands so…
-
Affirmation, Gratitude and Homemade Sauerkraut
Today’s Affirmation; I, Stephanie (insert your name here if you like) water the loving thoughts in my mind as I would a rare orchid. My thoughts are the genesis for my life so I tend my thoughts with consciousness and care. If I notice fear coming to my mind I say to fear, I love…