Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: Joy

  • Affirmation, Gratitude and Good Habits

    Today’s Affirmation; I, _________, (insert my name here to be open to changing any habit that does not serve me) have the strength to evaluate my habits to see what habits of mine create in me a feeling of wellness. When I discover habits I have that increase my well being I practice repeating those…

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  • Affirmation, Gratitude and Our Senses

    Today’s Affirmation; I, _________, (insert my name here to appreciate my physical body) spend some time today thinking kind thoughts about my body. My physical being loves being appreciated. My tongue allows me to taste all the yummy flavours in the world like beef jerky, watermelon, bison salami and butter. My nose gives me the…

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  • Affirmation, Gratitude and Marketing

    Today’s Affirmation; I, _________, (insert my name here to love my inner voice, just the way it is) have a chance today to listen to the thoughts that run through my head all day long. My thoughts were shaped by the environment I was raised in, by the experiences I have faced and by how…

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  • Affirmation, Gratitude and Sunrise

    Today’s Affirmation; I, _________, (insert my name here to value my wise heart and my emotions) was gifted with a heart that sustains my body and connects me to my emotions. My emotions are my powerhouse. My emotions are my friends that communicate important information to me each time I pay attention to the sensations…

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  • Affirmation, Gratitude and Selling Art

    Today’s Affirmation; I, _________, (insert my name here to enjoy being of useful service) have an opportunity today to enjoy being able to be helpful. Each moment of the day while I am engaged in actions like cooking or cleaning I remember I am caring for grand spiritual beings that incarnated to love. Whether I…

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  • Affirmation, Gratitude and My Real Book

    Today’s Affirmation; I, _________, (insert my name here if I like) have a chance today to think thoughts that create in my heart a feeling that I am capable. When I think thoughts like; I get stuff done, I am efficient, I am competent, I am kind, every cell in my body is bathed in…

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  • Affirmation, Gratitude and Travel

    Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that…

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  • Affirmation, Gratitude and Kindnesses

    Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~) Today’s Affirmation; I, _________, (insert your name…

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  • Affirmation, Gratitude and Self-Confidence

    Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU. Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed…

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  • Affirmation, Gratitude and Sleep

    Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of…

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