Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: Joy
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Home Cooking = Happiness
I love to cook in my well seasoned cast iron pan. Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon. Here is a link to the toxins in Teflon. https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/ We can make ourselves healthier and happier by cooking in #castiron. #HomeCooking from…
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Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…
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Affirmation, Gratitude and A Contest
Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I…
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Affirmation, Gratitude and Wrinkles
Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in…
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Affirmation, Gratitude and Calmness
Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy…
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Affirmation, Gratitude and Cold Water
Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move.…
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Affirmation, Gratitude and Cocoa Butter
Today I am grateful for starting a new event “Eating For Better Sleep”, as I have found the less carbs I eat the better I sleep and I want to see if anyone else has the same results, here is a link to the event if you want to join us, https://www.facebook.com/events/911023209072772/ for getting to…
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Affirmation, Gratitude & Being Grounded
Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize…
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Affirmation, Gratitude and Healing Space
Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall…
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Affirmation, Gratitude and Lymphatic Massage
Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I…