Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: feelings
-
Affirmation, Gratitude and DNA
Today’s Affirmation; I, Stephanie, (insert your name here if you like) pay attention to life today. I observe people as the innocent child I am everyday. I listen for the needs behind the emotions of everyone I meet so that I may understand them, empathize with them and honour where each person is on their…
-
Affirmation, Gratitude and Responses
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to empathize with the pain of my earthly brothers and sisters, so that I may ease their discomfort by witnessing their physical journey. I know that every being needs to be loved, accepted and respected to feel worthy, so today I love,…
-
Affirmation, Gratitude and Cherries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to thrive. So I explore how to best enhance my earthly experience by reading books about how to improve my thinking processes, how to manage my emotions so that they serve me, help me and increase my capacity to love life and all…
-
Affirmation, Gratitude and Habits
Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to stay focused on the beauty in this world today. I keep my powerful emotional self concentrating on all I am capable of contributing to my life, my community and my world. I have found one way that increases my happiness is the…
-
Affirmation, Gratitude and The Neuroplastic Brain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am loving reading a new book called Super Brain by Deepak Chopra and Rudi Tanzi which is reminding me that my brain is always able to repair just as my skin does. That my brain is ever changing to help me cope with all…
-
Affirmation, Gratitude and Super Brain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that I have the same brain as Einstein, Mother Theresa, Nelson Mandela, the Dalai Lama and you. It is how I use and think about my brain that is the most important. So today I see my brain as competent, ever expanding, always…
-
Affirmation, Gratitude and Energy
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice giving myself the unconditional love I need so that I my heart and mind are overflowing with compassion. As I can only give away that which I am, so today I do my best to be joy, mirth, helpfulness, love, forgiveness, calming and…
-
Affirmation, Gratitude and Understanding
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that every person on the planet has the same needs as me. I need to be loved, accepted, respected and valued by me and the people in my world. Since everyone else has the same needs as me I choose to be loving…
-
Affirmation, Gratitude and Breathing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that any time I am stressed that I am able to breathe my stress away. I inhale slowly, deeply and repeatedly until the stress has diminished and my emotional composure is returned to it’s normal state of calmness. I am in charge of…
-
Affirmation, Gratitude and Family
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love my life. I choose to focus my time and attention on that which I can do. I do my best to contribute helpful energy to the people who cross my path. I know it matters how I use the energy I have been…