Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: kindness
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Affirmation, Gratitude and The Reticular Activating System
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to positively effect myself, my community and my world with my thoughts, feelings, actions and perceptions. I invest time today noticing how I feel as my feelings are intertwined with my thoughts. When I feel angry, I notice that my thoughts…
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Affirmation, Gratitude and DNA
Today’s Affirmation; I, Stephanie, (insert your name here if you like) pay attention to life today. I observe people as the innocent child I am everyday. I listen for the needs behind the emotions of everyone I meet so that I may understand them, empathize with them and honour where each person is on their…
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Affirmation, Gratitude and Responses
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am blessed to empathize with the pain of my earthly brothers and sisters, so that I may ease their discomfort by witnessing their physical journey. I know that every being needs to be loved, accepted and respected to feel worthy, so today I love,…
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Affirmation, Gratitude and Gluten Free Crackers
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to make everything I do a joy filled event. I bring a smile to the sink as I look at the mound of dirty dishes waiting to be loved back to cleanliness. I witness the pain in my life as an opportunity to…
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Affirmation, Gratitude and Habits
Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to stay focused on the beauty in this world today. I keep my powerful emotional self concentrating on all I am capable of contributing to my life, my community and my world. I have found one way that increases my happiness is the…
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Affirmation Gratitude and Pain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to enjoy my life when I am in pain and when I am in comfort. As I can have pain with joy, with expectation that this too shall pass and that pain endured with openness is healing to my soul, as I am…
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Affirmation, Gratitude and The Neuroplastic Brain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am loving reading a new book called Super Brain by Deepak Chopra and Rudi Tanzi which is reminding me that my brain is always able to repair just as my skin does. That my brain is ever changing to help me cope with all…
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Affirmation, Gratitude and Super Brain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that I have the same brain as Einstein, Mother Theresa, Nelson Mandela, the Dalai Lama and you. It is how I use and think about my brain that is the most important. So today I see my brain as competent, ever expanding, always…
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Affirmation, Gratitude and Mind
Today’s Affirmation; I, Stephanie, (insert your name here if you like) instead of being used by my mind choose to use my mind as the powerful tool of creation that it is. Today I use my mind to imagine a world where everyone cooperates knowing that when people cooperate, they create extra energy from the…
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Affirmation, Gratitude and Co-Creation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day observing, witnessing and listening to my thoughts, feelings and responses to life. My thoughts are created by my perception of the events of my life, so today I imagine that the life I have is the one I am choosing and…