Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self love
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Today’s Affirmation #319 Comforting My Fears
When I am patient with my fears my heart relaxes and my mind is freer to find better solutions. It is up to me to speak to my heart when I feel my jaw clench, my stomach turn or my skin crawl. I thank my heart for making me aware of my discomfort then I…
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Today’s Affirmation HIH #318 Setting Boundaries Heals My Heart
In order for me to set boundaries it is important that I know what matters to me. When I was younger I asked the Universe for any man with no more idea of how I wanted said man to be. Then as my relationships changed it occurred to me to ask the Universe for someone…
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Today’s Affirmation HIH #317 Meditation Monday Home Is In My Heart
Realizing that we can be home at any time we trust that the heart that beats in our own chest, beats with the same fire, that starts all hearts. We truly are the electricity between the molecules of our earthly form. Our home is the energy that animates our earthly meat suits. Thank you Happiness…
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Today’s Affirmation HIH #308 Loving My Anxiety
Today I choose to look at my anxiety in a new light. Since I live on planet earth where things happen that are beyond my control it is logical that once in a while I will feel anxious. The next time I feel anxious it shall be my pleasure to comfort myself with my wise…
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Today’s Affirmation HIH #307
What makes me happy is food with just one or few ingredients. Since 1994 one of my motto’s has been to eat only things with pronounceable names like apples, cabbage, dill, steak, fish, pork and daikon. Thank you Happiness Enhancers for nourishing your beautiful body with food that Mother Nature grew. I Love YOU! <3…
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Today’s Affirmation HIH #295 HeartMath Meditation
Meditating with my focus on my heart increases my intuitive ability, my serenity and my capacity to make decisions I am happy about years later. Tapping the intuitive wisdom is the intention of this Heart Focused Eyes Open Meditation. It is possible for me to adapt, grow and nurture me for my own good. Thank…
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Today’s Affirmation HIH #292 Appreciating Our Past
Whatever happened in our past is what has shaped our lives, perceptions, memories and physiology. The sooner we can make peace with all the wrongs we have committed and all the wrongs we feel have been committed against the sooner we will feel connected to source energy and our hearts. Thank you Happiness Enhancers for…
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Today’s Affirmation HIH #283 Hemp Seeds Are Healthy (And Keto Friendly) LOL
By fueling our bodies with nutrient packed food we are increasing our over all health. Our bodies need clean water, clean air, clean food and clean thoughts. When we take responsibility for our health by eating local foods, whole foods and clean organic food. Hemp seed are just one example of an amazing local Canadian…