Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self love
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Today’s Affirmation HIH #282 Self Care Comes First
At times when we get busy we must make sure that we care for our earthly meat suits. In order to be happy we need to sleep 8 to 9 hours a day. Sleep is vital to happiness. Thank you for getting your rest Happiness Enhancers!
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Today’s Affirmation HIH #279 HeartMath Friday
Today’s Affirmation The #HeartMath class I am taking right now is affirming my life’s work of being happy. Happiness is a state of the heart. Each day is another chance to make up a hopeful story about whatever it is that is going on in my life. Each moment is an opportunity to accept that…
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Today’s Affirmation HIH #259 Looking Back At Our Deeds
As the new year begins let us congratulate ourselves for making it to 2021! Woo Hoo we made it through! Spending a few moments thinking about all we have done, what we have learned and how to celebrate our wins. It is up to each of us to really salute our good deed whisper to…
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Today’s Affimation HIH #246 Exploring HeartMath Inner Balance
Part of my journey in becoming a better Happiness Enhancer is learning. It is my pleasure to be learing to be a HeartMath Mentor. Part of being a mentor is learning to use the Inner Balance, Heart Rate Variability Monitor. Today I will demonstrate my new Heart Rate Variability Monitor. My HRV Monitor is making…
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Today’s Affirmation HIH #212 Connecting To Source
It is my pleasure to realize that every one of us was, is and always will be connected to Source Energy through the electrical charge that keeps my heart beating. My heart is calmed and my entire being feels safe when I trust that the Universe loves to support me and all my needs. Thank…
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Today’s Affirmation HIH Being Mindful Creates Peace
In case you been watching a lot of news here is my cheery video to give you something else to watch. Your weird friend. Hugs <3 When I make being mindful of how my body feels on a daily basis my mind and heart calm. It is empowering to be able to regulate our emotions…
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Today’s Affirmation HIH #165 Masturbation Monday
Masturbating is a form of self love. When we touch ourselves in a loving and stimulating way we are strengthening, healing and being kind to ourselves. Please masturbate at least once a week for the best results. Happy self pleasure. Thank you for enhancing the happiness of your world. I Love YOU. <3 :~)
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Today’s Affirmation HIH #120 Tranquil Self-Discipline
When I stay committed to the promises I make to my heart and mind I feel empowered. I take constructive actions toward my goals daily and I feel confident. Blessings, Thank you for being here. <3 :~)