Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self love
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Affirmation, Gratitude and Writing
Today’s Affirmation; I, nourish my body by thinking kind thoughts about my body. My body is strong. My body can digest food and sing a song at the same time. My body can make a baby while washing the dishes. My body knows how to repair itself. My body is the temple for my wise…
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Affirmation, Gratitude and Enjoyment
Today’s Affirmation; I, spend time thinking about ways to enjoy each moment of the day. When I am cleaning the house I put my favourite music on and rock out as I dust the shelves. When I do the dishes I witness how the warm water feels on my skin and I imagine I am…
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Affirmation, Gratitude and A Home
Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up…
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Affirmation, Gratitude and Travel
Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that…
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Affirmation, Gratitude and The Reticular Activating System
Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System. https://youtu.be/vVkE7eMYboE Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life.…
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Gratitude and An Affirmation For Moms
Today’s vlog is about being grateful for having sleepless nights and an affirmation to all the Moms of the world. Thank you for being here today! I Love YOU!
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Affirmation, Gratitude and Improv
Today I am grateful for creating my vlog spontaneously today. So instead of writing what I am grateful for and the affirmation first I just naturally spoke my words, it felt exciting. Here is my first impromptu vlog Thank you for your time. I Love YOU! :~)