Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self love
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Motivation Monday Having Pride In Our Work
When we put thought into the work we do we have a sense of accomplishment. Success comes from feeling good about what we do. So please take pride in all you do, even if you are just cleaning the loo. It feels rewarding to care about what we do for a living. May you find…
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Fitness Friday Bending At The Hips!
Bending at the hips allow me to move in a manner that is soothing to my enter being. Thank you for sharing how you care for your self. Blessings,
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Fitness Friday Leg Raisers and Sit Ups
It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…
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Speaking Kindly To Ourselves Jan. 12 2019
Speaking Kindly To Ourselves Jan. 12 2019 today’s Vlog was created to remind you that you have that power to soothe yourself. The vlog is in I statements so that you can hear how it sounds to speak sweetly to your heart. Hugs <3 :~)
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Think Thoughts That Make YOU Feel Good! Jan. 6th 2018
Today’s vlog is about finding your inner happiness at work and laughing at yourself. Blessings. I Love You! You Are Awesome! <3 :~)
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Happiness Enhancing Jan. 04, 2019
In this video I share a bit about myself and my sordid history. So that you can decide if I am worth listening to. Let us be friends. Here is today’s Happiness Enhancing Video Jan. 4th 2019 <3 https://www.youtube.com/watch?v=m4pKmJrGnVg&t=6s
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Affirmation, Gratitude and Lymphatic Massage
Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I…
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Affirmation, Gratitude and Halloween
Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful.…