Affirmation, Gratitude and Emotions

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice being grateful for everything that happens every moment of the day. I am honest with myself about what is happening in the day and I create a story that brings me comfort about every situation. I believe that my emotional life is the most important part of my life because when I am happy, focused on all I have to be thankful for, my body produces chemicals that heal my physical form and keep it functioning at the highest level possible. There is even scientific evidence that proves happy thoughts make happy bodies. Woo HOO! Thank you for your time. Thank you for sharing your friendly and calm self with me.

Today I am grateful for the ability to give and receive love unconditionally, to help all the people who cross my path to feel appreciated and connected, for the ability I have honed, practiced and share daily of being a stand for joy, forgiveness and compassion (my goal is to lighten the load of my earthly companions by listening deeply to their stories, so that they may feel heard) and for my commitment to know that deep in the centre of every human is the Universal energy that lives in all sentient beings of the world. I am blessed to know you. Thank you for your time. Thank you for sharing your kind and loving self with me. I LOVE YOU! ♥ :~)

An image of a guitar, a table and chair with a bowl of whimsical fruit, flowers in the background and the moon in the sky observing us all
An image of an original painting my intelligent husband created from watercolour paint on a medium called Yupo.

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