Stephanie Cerins

Enhancing your inner happiness is my goal.

Embracing My Pain Affirmation

an image of an affirmation that reads My plan for today is to befriend my pain. I am choosing to look at the pain in my life as my teacher. If my body is ever in discomfort that is my body asking for my attention. If I have a headache I could be dehydrated. If I have a stomachache maybe I am nervous about something. In case my heartaches I trust that by breathing love and gratitude into my heart that my heart is healing. If something I am doing is making me uncomfortable then maybe I need to find something where I am enjoying my time. Each moment of my life is precious even the painful moments. As I get to know my fears I am able to comfort my fears in healthy and constructive ways. I share my fears & pain with my trusted friends and I learn that they too are scared of something. Somehow I feel relieved that having pain and fears is just a human trait that everyone has. My heart expands so that I am able to love my most painful experiences. I explore my pain with love in my heart and I feel safe. I allow calmness to enter my heart and every cell of my body relaxes. Each moment of the day is an opportunity to breathe love into my pain. I cherish my pain. I allow my suffering to flow through me effortlessly like electricity flows through gold. I am a persistent child of Universal Love & Universal Love knows pain is my friend and my best teacher.
May this affirmation bring you comfort! Blessings, :~)
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