Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: happiness
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Happiness Enhancing Jan. 5th 2019
Today’s video is a bit more about what I do. I am a Reflexologist, Reiki Master and Empathic Listener. Do you have any area of your life where you would enjoy to experience more joy, ease and confidence? I Love You! You Are Awesome!
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Happiness Enhancing Jan. 04, 2019
In this video I share a bit about myself and my sordid history. So that you can decide if I am worth listening to. Let us be friends. Here is today’s Happiness Enhancing Video Jan. 4th 2019 <3 https://www.youtube.com/watch?v=m4pKmJrGnVg&t=6s
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Organic Vegan Kimchi
Organic Vegan Kimchi is a yummy way to nourish your gut flora. Here is a video from when I made our last batch. <3 :~)
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Happiness Enhancing #1
Today my gratitude is for transforming my body. Last year at this time my body weighed 155 pounds. Today my body weighs 135 pounds. It was my goal for my 53rd birthday to have six pack abs. Which means to me that caring for my body has become is a priority. Every week of 2018…
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Affirmation, Gratitude and Maturity
Today’s Affirmation; I, (insert my name here), choose to be patient today. I realize that everything in life comes to me in the perfect moment. I must be mature enough to be able to handle the success the Universe is sharing with me. I am abundant. I am solvent. I am content. It is up…
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Affirmation, Gratitude and Contribution
Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute…
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Home Cooking = Happiness
I love to cook in my well seasoned cast iron pan. Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon. Here is a link to the toxins in Teflon. https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/ We can make ourselves healthier and happier by cooking in #castiron. #HomeCooking from…
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Affirmation, Gratitude and Compassionate Communication
I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture…
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Affirmation, Gratitude and A Contest
Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I…
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Affirmation, Gratitude and Wrinkles
Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in…