Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: happiness
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Affirmation, Gratitude and Death
Today’s Affirmation; I, accept that one day hopefully far in the future I will choose to shed my physical body. Giving up my body is the most natural thing I could do. I befriend death so that I am able to live fully. I also accept that everyone I love is impermanent just as I…
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Affirmation, Gratitude and Writing
Today’s Affirmation; I, nourish my body by thinking kind thoughts about my body. My body is strong. My body can digest food and sing a song at the same time. My body can make a baby while washing the dishes. My body knows how to repair itself. My body is the temple for my wise…
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Affirmation, Gratitude and #Rocking Menopause!
Today’s Affirmation; I, practice listening to my body today. I nurture my body with whole foods prepared with love! I am worthy! Today I am grateful for having the last four nights where I slept for eight or more hours all because I am eating only fresh fruits and vegetables, meats and gelatin, with my…
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Affirmation, Gratitude & The Future
Today’s Affirmation; I, have an opportunity to effect my future in a positive way by thinking constructive thoughts right now and feeling emotions that create in my heart a feeling of comfort. My emotional well-being is in my capable hands. Each time I spend time appreciating something in my life I am aligning with Universal…
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Affirmation, Gratitude and Being Calm
Today’s Affirmation; I, have an opportunity today to contribute to world peace by being peaceful. I do my best to be calm today in all situations, so that at the end of the day I enjoy my behaviour. Being even-tempered is a skill I can hone. To hone my skill of being composed I pay…
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Affirmation, Gratitude & Responding
Today’s Affirmation; I, give myself a chance today to rethink how I respond to the events of my life. My responses to the things that happen every day are what make my life worth living. So today I respond with forethought. I taste my words before I speak them to make sure they are sweet.…
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Affirmation, Gratitude & Art Production
Today’s Affirmation; I, choose to cook myself a home made meal today. By cooking for myself with whole local foods I am providing my body the best nutrition possible. I allow myself to sit down at a nice table, eat my food slowly, savouring each bite so that I am able to taste all the…
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Affirmation, Gratitude and Supporting Us
Today’s Affirmation; I, am starting to understand that my thoughts are things. My thoughts are the seeds to my emotions and actions. When I think thoughts that cause me to feel happy I get happy wrinkles. The more happy thoughts I think, the happier the wrinkles on my face get. I make thinking about my…