Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: happiness
-
Affirmation, Gratitude and Calmness
Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy…
-
Affirmation, Gratitude and Cold Water
Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move.…
-
Affirmation, Gratitude & Celeriac Root
Today’s Affirmation; I, have the power to learn something new everyday. Maybe I want to learn to build a web site, master SEO, become confidant in my chosen field or become a better speaker. It is within my power to apply my smart brains, my strong will and my infinite intention to accomplish my goals.…
-
Affirmation, Gratitude and Cocoa Butter
Today I am grateful for starting a new event “Eating For Better Sleep”, as I have found the less carbs I eat the better I sleep and I want to see if anyone else has the same results, here is a link to the event if you want to join us, https://www.facebook.com/events/911023209072772/ for getting to…
-
Affirmation, Gratitude & Being Grounded
Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize…
-
Affirmation, Gratitude and Healing Space
Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall…
-
Affirmation, Gratitude and Lymphatic Massage
Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I…
-
Affirmation, Gratitude and Thinking
Today’s Affirmation; I, am blessed. It is within my power to make changes that improve my life. I can think before I act or speak so that I taste and feel my words before I speak them. I want my words to heal the people I love and have relationships with. It is important that…
-
Story Writing Gratitude!
Today I am grateful for getting to hear the sea lions barking down in Cowichan Bay from the home that I am staying in right now, for getting two stories finished and sent in to the CBC Short Story Contest, https://cbcliteraryprizes.submittable.com/submit/89954/2018-cbc-short-story-prize one is called “First Dance, First Kiss…” and the second one is named “The…
-
Affirmation, Gratitude and Halloween
Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful.…