Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: appreciation
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Affirmation, Gratitude and Meditation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to meditate. To sit in the consciousness of my own mind wading through the thoughts, feelings and memories that surface as I sit. To accept all thoughts going through my mind as neutral. To bring awareness to the light in the darkness of…
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Affirmation, Gratitude and Family
Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the connections made during conversations on plane flights, waiting in airports and taking a shuttle from Las Vegas to St. George, Utah where my mom lives. Being open to new people and having conversations with strangers (or friends I have just met)…
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Affirmation, Gratitude and Guitar
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe in my ability to effect change in my world. I read books by the enlightened masters that have come before me and I feel empowered. I am a change agent. I embrace life with a sense of courage. All the movies that I…
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Affirmation, Gratitude and Service
Today’s Affirmation; I, Stephanie, (insert your name here if you like) enjoy being helpful. Somehow my spirit is fed by being of service. To help you move, clean your home, share with you the healing energy of the Universe or even picking apples with an attitude of gratitude excites my soul. My goal is to…
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Affirmation, Gratitude and Enthusiasm
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to life with enthusiasm (definition of enthusiasm, intense and eager enjoyment, interest, or approval) today. I choose to eagerly await all that today brings to my life. I desire to be the best example of enthusiasm for you to witness that I can…
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Affirmation, Gratitude and Water
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose today to be like water. I go with the flow gently over life’s events gleaning the good and letting the rest go down the stream. I know that as soft as water is that it is a power element as it wears down…
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Affirmation, Gratitude and My Birthday
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day in thankfulness and appreciation for all the love I have been given up to this point in my existence. I was loved by the Universe and led to incarnate on this beautiful blue ocean/earth planet. Next I was loved by my…
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Affirmation, Gratitude and A Kayak Trip
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day in quiet contemplation of being kindness in all of my interactions. I hold the door for strangers at the bank. I smile at everyone just because it feels good to smile. I patiently wait in line at the grocery store and…
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Affirmation, Gratitude and DIY Toothpaste
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am inspired to open my heart to the full range of human emotions embracing each emotion as valuable and important. As I was growing up I choose to go through life silently wanting to make my mom and dad happy was my most important…
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Affirmation, Gratitude and Appreciation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am excited I have chosen to listen to my heart. The more I learn about my heart and the energy it exudes the more I am interested in taking into consideration all that it shares with me. I embrace the silence required to allow…