Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: black and white art
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Affirmation, Gratitude and Brains
Today’s Affirmation; I, Stephanie, (insert your name here if you like) realize from listening to the book on tape “The Brain That Changes Itself” that my brains is plastic, able to change, expand and learn through out my entire life. That my brain could even be retrained after a stroke so that my life would…
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Affirmation, Gratitude and Stories
Today’s Affirmation; I, Stephanie, (insert your name here if you like) take myself and all events lightly today. I realize that in five years I shall probably not remember the events of today so I make sure I am easy on myself and the people in my life. When I make a mistake or anyone…
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Affirmation, Gratitude and Observing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day observing my emotional response to the events of the day. My goal today is to be the watcher of my emotions. To patiently witness my feelings through out this day with bravery knowing that my feelings are my friends here to…
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Affirmation, Gratitude and Emotional Strength
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day paying attention to my emotional body, to my heart, my feelings and my intuition. I was imbued with emotions, feelings and intuition just as I was imbued with sight, taste, smell, touch and hearing so today I exercise my emotional body.…
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Affirmation, Gratitude and Meditation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to meditate. To sit in the consciousness of my own mind wading through the thoughts, feelings and memories that surface as I sit. To accept all thoughts going through my mind as neutral. To bring awareness to the light in the darkness of…
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Affirmation, Gratitude and Water
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose today to be like water. I go with the flow gently over life’s events gleaning the good and letting the rest go down the stream. I know that as soft as water is that it is a power element as it wears down…
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Affirmation, Gratitude and My Birthday
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day in thankfulness and appreciation for all the love I have been given up to this point in my existence. I was loved by the Universe and led to incarnate on this beautiful blue ocean/earth planet. Next I was loved by my…
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Affirmation, Gratitude and Observing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend today observing life. For today I promise myself to only witness the actions of the people who cross my path and thank them for their behaviour. For today I appreciate life as it happens. Today I sit with calmness in my heart allowing…
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Affirmation, Gratitude and Defend Our Coast Rally
Today’s Affirmation; I, Stephanie, (insert your name here if you like) bring hopeful thoughts to my mind everyday. I am the only person who decides what is worth thinking about when I am all alone with my thoughts. I choose to think empowering thoughts, knowing positive thoughts raise the levels of serotonin and dopamine in…
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Affirmation, Gratitude and Slippers!
Today’s Affirmation; I, Stephanie, choose to see my spiritual self as my most important self. I believe that my spirit is connected to every spirit that is on the planet now or every was. My spirit is a part of the universal spirit that fills every beating heart. I want to be like the cells…