Affirmation, Gratitude and Brains

Today’s Affirmation; I, Stephanie, (insert your name here if you like) realize from listening to the book on tape “The Brain That Changes Itself” that my brains is plastic, able to change, expand and learn through out my entire life. That my brain could even be retrained after a stroke so that my life would return to normal. That there are brain cells in my heart that help me navigate the journey of life with care, love and empathy. That my heart also has cells that work with my immune system to help me stay strong and healthy. I invest in total body wellness by living in a state of appreciation for all I have. I appreciate all the events of my day with an open and adventurous heart and I feel alive.


Today I am grateful for getting to spend the day with Holly Arntzen and Kevin Wright helping them make the transition to going back to the main land to live (next time you need a pick me up go to and listen to songs inspired by our mother earth, for surrounding myself with people who are committed to making a difference in our world with their art be it musical, visual or vibrational and for believing that each person on this planet is capable of making a difference in our world and universe by following the wanderings of their hearts. Thank you for being here today! Thank you for sharing your heart with me. I Love You. ♥ :~)

an abstract image in the colours of black, gold, white and gray.
We must be what and who we are to be happy in our hearts. :~)

Leave a Reply

%d bloggers like this: