Affirmation, Gratitude and Local Food

Today’s Affirmation; I, Stephanie, choose to view my emotions today as my friends, guides and mentors. My emotions share their knowledge with me the more I listen to them as friends. My emotions allow me to know when I am comfortable and when I am scared. My emotions fill my cells with hormones that create me. So I do my best to stay focused on my positive emotions knowing that I am creating healthy body building blocks when I am concentrating on abundance, gratitude and compassion. My being thrives when I acknowledge my current emotions state in the moment. When I am sad I cry, when I am happy I laugh, when I am angry I listen to my emotions, comfort myself with kindness and when I am tired I rest and give myself some time to regroup. I nourish my heart by hearing my emotions.


Today I am grateful for living in a time when we are able to express ourselves, our ideas and our beliefs through our words, creative actions and music, for being able to share my ideas on herbal remedies, healing whole foods and how enjoying all my emotional states create peace in my soul and for getting to be the receiver of hot peppers from Pablo Plenti, Teri Young and Sweet Maggie’s Farm we got to buy many types of peppers from super hot 7 pot peppers (which means they are so hot you could make 7 pots of chilli with one pepper) to sweet peppers, we also received frozen corn, potatoes and squash. I love eating local! Supporting local farms is another passion I have. Thank you for being here. Thank you for sharing your delightful selves with me. I Love You. ♥ :~)
an image of a bright red hot pepper hanging from it's vine!  :~)
Eating local, organic food heals my body, mind and spirit! :~)


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