Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: calmness
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Affirmation, Gratitude and Encouragement
Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in my self esteem today. I realize that for me to have a happy life I need to be able to ask for help, as well as receive help, to breathe in as well, as breathe out, have something to look forward to…
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Affirmation, Gratitude and Community
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to be involved in the community in which I live and grow. The healthier the community is that I live in, the better chance I have at being healthy. When I give of myself I feel connected to source energy, alive and light.…
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Affirmation, Gratitude and Probiotics
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to savour everything as if I was just released from a cave witnessing the sun, the moon, trees, birds, dogs, cats, smiles and all of creation for the first time. I look for wonder everywhere I go and I find it always. I…
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Affirmation, Gratitude and The Reticular Activating System
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to positively effect myself, my community and my world with my thoughts, feelings, actions and perceptions. I invest time today noticing how I feel as my feelings are intertwined with my thoughts. When I feel angry, I notice that my thoughts…
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Affirmation, Gratitude and Raspberries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in me today. I am my best resource, my best friend and a vehicle for infinite consciousness to reside in for a time. I honour my consciousness by being kindness today, by being kind to myself and others, by receiving the kindness offered…
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Affiramtion, Gratitude and Asea
Today’s Affirmation; I, Stephanie, (insert your name here if you like) pay attention to the events, animals, people and responses I receive from life. I live in a cooperative world because I am cooperative with the situations and people in my life. I do my best to exude calmness, caring, cooperation and composure throughout the…
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Affirmation, Gratitude and DNA
Today’s Affirmation; I, Stephanie, (insert your name here if you like) pay attention to life today. I observe people as the innocent child I am everyday. I listen for the needs behind the emotions of everyone I meet so that I may understand them, empathize with them and honour where each person is on their…
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Affirmation, Gratitude and Intuition
Today’s Affirmation; I, Stephanie, (insert your name here if you like) trust my intuition, my inner voice, my gut to guide me to my life’s path, my highest good and my destiny. I incarnated to bring joy to our world, to hold fast to the innocent spirit that fills every cell of my body, sharing…
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Affirmation, Gratitude and Cherries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to thrive. So I explore how to best enhance my earthly experience by reading books about how to improve my thinking processes, how to manage my emotions so that they serve me, help me and increase my capacity to love life and all…
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Affirmation, Gratitude and Gluten Free Crackers
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to make everything I do a joy filled event. I bring a smile to the sink as I look at the mound of dirty dishes waiting to be loved back to cleanliness. I witness the pain in my life as an opportunity to…