Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: healthy
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Affirmation, Gratitude and Abundance
Today’s Affirmation; I, Stephanie, (insert your name here if you like) allow abundance, helpfulness and kindness into my world. I am willing to let go of any part of me that gives power to lack. I embrace the parts of me that embody abundance, acknowledging that I have incarnated into an abundant Universe that…
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Affirmation, Gratitude and Self Care
Today’s Affirmation; I, Stephanie, (insert your name here if you like) exercise my emotional muscles as if I was entering the emotional Olympics. My emotional muscles are happiness, patience, compassion, calmness, forgiveness, kindness, acceptance, and my super power unconditional love. I exercise my unconditional love muscles today when I someone’s driving scares me and I…
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Affirmation, Gratitude and Coffee Joy
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to act and my fears diminish. I realize that when I make any small step in the direction of my dream I feel empowered. With each word I write I feel my goal of cheering up the planet coming closer to fruition and…
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Affirmation, Gratitude and Emotions
Today’s Affirmation; I, Stephanie, (insert your name here if you like) get calmer the more my outside world gets crazier. I become a generator of calmness that is in the centre of the storm. I am capable of practicing calmness in all situations that arise in my life. My reality is influenced by my emotional…
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Affirmation, Gratitude and Laughing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to laugh easily, loudly and joyously as often as I can today. Laughing relaxes my body, creates endorphins that are life affirming and connects me to my heart. When I laugh at myself I ease my struggles, increase my emotional resiliency and improve…
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Affirmation, Gratitude and Co-Creating
Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in being kind, patient, helpful and cooperative. To be a cooperative co-creator of happiness to everyone who crosses my path from the guy who cut me off while driving (that drives just like me) to the person behind me in the grocery store…
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Affirmation, Gratitude and A Haircut
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that even though there is great sorrow on the physical plane that there is also great joy and passion. I have discovered that my emotional pain is related to my perspective on the pain. I can choose to joyfully tolerate the physical discomforts…
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Affirmation, Gratitude and Patience
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that patience is a skill that can be honed just as playing the piano is a learnable skill. To be the happiest person on the planet is my goal. I also believe that happiness is a teachable concept. As happiness is created in…
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Affirmation, Gratitude and Trust
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice trusting my body, intuition, feelings and universe. When I am in a state of trust I feel alive and connected to the source of all life. I practice trusting my body by listening to what it is telling me, when I am tired,…
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Affirmation, Gratitude and Homemade Food
Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that I am what I eat. So I do my best to eat 100% organic, local as possible, be gluten and dairy free and most of all to appreciate every bite I savour. My health is directly effected by what I eat, feel,…