Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: self worth
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Fitness Friday Leg Raisers and Sit Ups
It is important for me to care for my core so that my back stays strong. In the past I use to get back aches on occasion and when it is important to me to exercise my back is pain free! So there is either the pain of exercise or the pain of a back…
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Think Thoughts That Make YOU Feel Good! Jan. 6th 2018
Today’s vlog is about finding your inner happiness at work and laughing at yourself. Blessings. I Love You! You Are Awesome! <3 :~)
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Happiness Enhancing Jan. 04, 2019
In this video I share a bit about myself and my sordid history. So that you can decide if I am worth listening to. Let us be friends. Here is today’s Happiness Enhancing Video Jan. 4th 2019 <3 https://www.youtube.com/watch?v=m4pKmJrGnVg&t=6s
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Happiness Enhancing #1
Today my gratitude is for transforming my body. Last year at this time my body weighed 155 pounds. Today my body weighs 135 pounds. It was my goal for my 53rd birthday to have six pack abs. Which means to me that caring for my body has become is a priority. Every week of 2018…
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Affirmation, Gratitude and Lymphatic Massage
Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I…
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Affirmation, Gratitude and Writing
Today’s Affirmation; I, nourish my body by thinking kind thoughts about my body. My body is strong. My body can digest food and sing a song at the same time. My body can make a baby while washing the dishes. My body knows how to repair itself. My body is the temple for my wise…
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Affirmation, Gratitude and A Home
Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up…
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Affirmation, Gratitude and The Reticular Activating System
Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System. https://youtu.be/vVkE7eMYboE Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life.…