Affirmation Gratitude and Art

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time consciously breathing today. If at any time I feel my heart rate rise or I feel tense today, I promise to breathe long slow deep breaths through my nose and out my mouth. I love how doing this slows my heart rate and calms my emotional state. I am in charge of me and my emotions. I decide how I am going to respond in each and every situation in my life all day long. My life is a string of the choices I have made and my memories are made up of the actions I have taken. I love being a responder as I am responsible for every thought, feeling and action I have taken my entire life. I know my personal power resides in being responsible in all areas of my life and I rejoice in this knowledge. I am a conscious co-creator of my reality and I create a positive vibration in my body, mind and spirit that goes out into the Universe like my own personal Ganesha clearing my path and easing my life. Thank you for your time. Thank you for sharing your kind and loving self with me.

Today I am grateful for Super Salve a company that produces healthy and conscious skin products., for an opportunity to share our Happiness Is Healthy ideas at the Islands Folk Festival as we have been invited to the stage by Alison Philp, Woo HOOO, and for sharing light and love, we love the way the internet has increased the sharing of ideas, images and connections! Thank you for sharing your perfect self with me. I LOVE YOU! ♥ :~)

an image of an original painting that has the colours of red, blue, yellow and white in the imagery of a bird, buliding, wine bottle, guitar and flower
an image my talented husband created http://www.robertcerins,com

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