Today’s Affirmation; I, Stephanie, (insert your name here if you like) have the power to focus on all the space in my body instead of the small amount of matter that makes up my body. Because my body and all things material are made up of atoms that are mostly filled with space, (99% space as a matter of fact), and since my body is mostly space and space is energy than I shall focus on all the space and energy in each of the atoms of my being to see what happens. The more I focus on the energy in each atom the more I am allowing the energy to flourish because I am paying attention to the energy. “I am deep at my core a being of pure energy and light” I am deep at my core a being of pure energy and light. I am deep at my core a being of pure energy and light. The more I repeat those words with emotion and focus the more my spirit and heart can connect to source energy. Thank you for acknowledging your energy and light today. Thank you for sharing your truth today. I Love You. :~)
Today I am grateful for being in the part of the book where I get to learn to meditate in a new way, from the book “The Placebo Effect Making Your Mind Matter”, this new style of meditation is based on Buddhist Open Focus meditation, for being excited at what it will be like to attempt to change two of my beliefs and perceptions through the use of the one hour meditation that I record using my own voice and for bravely embracing this process of transformation through the use of Dr Joe Dispenza’s book, which I am hoping will increase my self love, my self confidence and my sense of self worth. Thank you for increasing your self worth today. Thank you for embracing the good in your life. I Love You. :~)