I, __________, make sure that I give myself the comfort I need during these crazy times. If I am scared I remember that I am a spiritual being that incarnated to feel joy and fear. I know that my immune system works better when I feel comfortable. I remind myself of all I have to be grateful for. I do like Chris Manley says and do my best to make sure people smile. I contribute to the well being of my family and my community so I invest in my mental health by taking action. I read an inspiring book. I do some deep breathing to nurture my body, mind and spirit. Deep breathing is the cheapest, easiest and most effective way to gift myself relief. I am a tranquil child of Universal Love and Universal Love feels comfortable when I am comfortable.
I, Stephanie, love to laugh and creating smiles on the faces of other humans makes my heart sing. May you find your smile and share it with everyone you meet. I Love YOU. <3 :~)
