Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Uncategorized
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Listening To My Body To Eat Well
Listening to my body allows me to understand what foods nourish me and what foods harm me. Trusting my bodies wisdom give me a sense of security. My eczema is almost gone as it has been my pleasure to leave alone wheat and dairy. Changing my eating plan changes my body? What nourishes your entire…
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Keto Lemon Coconut Gelatin
Ketogenic Eating Tip Jan. 7th 2019 Organic Fresh Lemon Gello Recipe 5 Tablespoons Great Lakes Gelatin 2 Fresh Organic Lemons 1 Can Organic Full Cream Coconut Milk (my favourite is Chs’a) 1 glass bowl that holds 5 pints (as every tablespoon gels a pint) Put the Gelatin in the bowl, get the fresh lemons and…
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Chicory Carob Comfort
If you are trying to kick your coffee habit like I am you may enjoy this dark rich delightful drink.
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Gratitude For Death and Life
Today I am grateful for Dia de Los Muertos because I need new ways to perceive, explore, experience and express death. I choose to embrace death the same way I embraced birth with a feeling of joyous adventurousness. It is important to me to be able to thrive even when death approaches because I am…
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My Mom’s “Fun”eral
A few months ago my husband Robert and I were talking about Funerals and then Robert said “what if we said the word the way is was spelled “Fun”eral”. So I said “what a fabulous idea!” That is how I want to go with a “Fun”eral. So when My mom transformed back to pure consciousness…
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Writing Once Again, Happy To Be Back
Good Day Happiness Enhancers, After a wonderful summer filled with adventure, transformation, moving and settling in, it is time for me to get to writing once again. This summer we found the most perfect home in Chemainus, BC. In October we will be having an opening of our Arts & Healing Space. Where we will…
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Affirmation, Gratitude and Contribution
Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute…
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Marketing Earrings and Books
Today we left Vancouver Island by way of a #BCFerry. We arrived at the #HorseshoeBay ferry terminal. My husband and I just moved out of the Condo where we stayed over the winter. Our next adventure is staying with friends and strangers as we travel around the province of BC discovering the best places to…
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Affirmation, Gratitude and My Website
Today’s Affirmation; I, choose the discomfort of doing what is good for my physical body. When I exercise I create a bit of pain in my body. However when I do not exercise then my back hurts so I choose the pain of exercise. Today I shall decide to do the hard thing that nurtures…
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Thankful Thoughts
Thank you April Vance! For using my affirmation in your blog! I am happy dancing! I feel blessed! <3 :~)