Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: colourful art
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Affirmation, Gratitude and Thoughts
Today’s Affirmation; I, Stephanie, embrace all my thoughts as my friends. I value my frustrated thoughts, my kind thoughts, my fearful thoughts all my thoughts as my buddies letting me know what is going on for me. I understand that if I am frustrated I need to listen to those thoughts with an open heart…
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Affirmation, Gratitude and Our VW Van
Today’s Affirmation; I, Stephanie, choose to laugh and be lighthearted. Twenty seconds of laughing provides as much of a work out as three minutes of rowing. (The previous information was learned from reading the book The Heart’s Code) I love to laugh and to make others laugh as well. I bring a my sense of…
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Affirmation, Gratitude and Feeling Supported
Today’s Affirmation; I, Stephanie, (insert your name here if you like) today choose to embrace change and promise myself that whatever happens I plan to choose kindness and compassion as a way of living. I live life believing that my attitude effects the outcome of my life, that my attitude is the most important aspect…
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Affirmation, Gratitude and A Kayak Trip
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day in quiet contemplation of being kindness in all of my interactions. I hold the door for strangers at the bank. I smile at everyone just because it feels good to smile. I patiently wait in line at the grocery store and…
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Affirmation, Gratitude and DIY Toothpaste
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am inspired to open my heart to the full range of human emotions embracing each emotion as valuable and important. As I was growing up I choose to go through life silently wanting to make my mom and dad happy was my most important…
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Affirmation, Gratitude and Appreciation
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am excited I have chosen to listen to my heart. The more I learn about my heart and the energy it exudes the more I am interested in taking into consideration all that it shares with me. I embrace the silence required to allow…
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Affirmation, Gratitude and Speaking My Heart
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love when I speak out for what I believe in. For years I would not speak my mind for fear of offending people and for fear of what they might think of me. However now days I feel empowered when I speak my heart.…
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Affirmation, Gratitude and Birthday’s
Today’s Affirmation; I, Stephanie, (insert your name here if you like) believe that I can accomplish all I put my mind to. I visualize a world where all the people willing share what they have. Knowing that if anyone is hungry then part of my soul is hungry too as I am connected to every…
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Affirmation, Gratitude and Bhagavad Gita
Today’s Affirmation: I, Stephanie, (insert your name here if you like) bring my best self to all I do today. I have been reading The Song Of God or Bhagavad-Gita and in the introduction written by Aldous Huxley it said “that right action is a way to reach our highest self which goes in line…
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Affirmation, Gratitude and “As A Man Thinketh”
Today’a Affirmation; I, Stephanie, (insert your name here if you like) choose to bring an attitude of hope, contentment and acceptance to all I do, creating an atmosphere of peace and calmness. “Calmness of mind is the most beautiful jewel of wisdom” wrote James Allen in the classic book “As A Man Thinketh” and since…