Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: compassion

  • Affirmation, Gratitude and JakePetunia

    Here is yesterdays Vlog #38 Affirmation Gratitude and Jake Petunia dedicated to my four legged friend. https://www.youtube.com/watch?v=6A-9C92cUKQ Today’s Affirmation; I, Stephanie, (insert your name here if you like) love the feeling that I am connected at the heart with every person on this planet. When each heart starts pumping it is ignited by a force…

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  • Affirmation, Gratitude and A Ferry Ride

    Here is today’s Vlog # 32 I recorded today’s video while riding the ferry to Vancouver https://www.youtube.com/watch?v=9plw1i89m6I Today’s Affirmation; I, Stephanie, (insert your name here if you like) am going into a storm of grief today with an open heart that radiates compassion, empathy, love and acceptance. When I have a friend or loved one…

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  • Affirmation, Gratitude and Responding

    Here is today’s vlog about what I am grateful for and an affirmation to remind us to be compassionate with ourselves https://www.youtube.com/watch?v=9Oiw98WunIc Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to witness my emotions as if they were the emotions of my best friend. My goal is to be able to…

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  • Affirmation, Gratitude and Stress

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to use the stress in my life as a tool for my continued growth to be the happiest lady it is possible for me to be. It is exciting for me to realize that the quality of my life is…

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  • Affirmation, Gratitude and Resilience

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) increase my powers of resilience by being detached about the outcomes of events out of my control. I keep my mind focused on what I am capable of doing like keeping a good attitude, taking small actions that create in my heart a feeling…

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  • Affirmation, Gratitude and Connecting Electromagnetically

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today to stay connected to source energy by staying focused on love, gratitude and appreciation. The many books I have studied remind me over and over that this is an electromagnetically charged universe and my touch screen phone proves that I…

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  • Affirmation, Gratitude and A Barmah Hat

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) listen to the tones of voice that I hear today, it is important to pay attention to my tone of voice as well. It is vital to me to be calm when I speak so that my voice as well as my vibration is…

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  • Affirmation, Gratitude and Sauerkraut

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to the energy that created me, to use my energy to be an asset to my family, my community and my world. I have an opportunity today to be kind. I have the ability to slow myself down so that when…

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  • Affirmation, Gratitude and Connectedness

    https://www.youtube.com/watch?v=tQo01Bnm6Cw Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to…

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  • Affirmation, Gratitude and Unboxing Gold Fillings

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) deepen my love relationship with me today. I stand in front of a mirror today and I sing praises of gratitude for every part of my body, I thank my muscles for holding me up, I thank my tongue for its ability to taste…

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