Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: compassion

  • Affirmation, Gratitude and Forethought

    Today’s Affirmation; I, _________, (insert my name here to think about the words I speak) have an opportunity today to think about the words that spill from my lips today. My words can heal the ones I love when I speak with forethought. My words are powerful when I speak from my heart. I speak…

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  • Affirmation, Gratitude and Travel

    Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that…

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  • Affirmation, Gratitude and Self-Confidence

    Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU. Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed…

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  • Affirmation, Gratitude and The Reticular Activating System

    Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System. https://youtu.be/vVkE7eMYboE Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life.…

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  • Affirmation, Gratitude & Problems

    Vlog #70 Gratitude, Affirmation and Problems is about loving our problems and being grateful for snow and clean kitchens. May you be cheered up by my vlog. I Love YOU. <3 :~) Today’s Affirmation; I, _________, (insert your name here if you are willing to love your problems) am willing to look at the situations…

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  • Gratitude and An Affirmation For Moms

    Today’s vlog is about being grateful for having sleepless nights and an affirmation to all the Moms of the world. Thank you for being here today!  I Love YOU!

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  • Affirmation, Gratitude and Approval

    Here is Vlog #48 that goes with this Blog. Today’s Affirmation; I, _________, (insert your name here to approve of yourself today) promise to approve of me and all I do today. I take actions that help me to feel good about me. I make sure that a spend a few minutes today thinking nice…

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  • Affirmation, Gratitude and Worthiness

    Here is Vlog #45 Affirmation, Gratitude and Worthiness may you experience a positive feeling when you witness me sharing. Today I am grateful for receiving in the mail my Permanent Resident Card, Gratitude Dance, now it is within my power to leave and reenter the country, as since I am not yet a Canadian Citizen…

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  • Affirmation, Gratitude and Sameness

    Here is Vlog #41 where I read the words below, may you find joy, laughter and confidence. Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to direct my attention to everything I have in common with each person I meet. Every person on this planet is 99.9% the same as me,…

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  • Affirmation, Gratitude and Fenugreek

    Here is the Vlog #39 Affirmation, Gratitude and Fenugreek that goes with this blog. https://www.youtube.com/watch?v=2kjxk4BnDi8 Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today in all that I do. When I do my best, the act of knowing I put my heart in my work helps create in my…

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