Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: healthy
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Affirmation, Gratitude and Asea
Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that for change to happen in my life I must change something, so today I make a small step in the direction of my dreams. I have changed many things about my life already, I have changed partners, my diet, the country I…
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Affirmation, Gratitude and Generosity
Today’s Affirmation; I, Stephanie, (insert your name here if you like) make everything I do into play today. I play cook in the kitchen experimenting with the ingredients, savoring the flavors and making mountains out of mashed potatoes. As I scrub the floor on my hands and knees I pretend I am crawling for the…
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Affirmation, Gratitude and International Peace Day
Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel my heart expand with each healing session I share. I am excited when I arise in the morning to write, listen and share my gifts with an open heart, knowing that I am on my path to love. The more I focus on…
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Affirmation, Gratitude and Success
Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace success as my ability to know what I will do in every situation that arises in my life, which when I accomplish this means I am kind in every situation I find myself. Success to me is the ability to be content with…
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Affirmation, Gratitude and Process
Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in the process of success every day by taking little steps. I held many dreams close to my heart for decades and now it seems they are coming true as I am writing and I always wanted to be a writer and I…
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Affirmation, Gratitude and Amends
Today’s Affirmation; I, Stephanie, (insert your name here if you like) thrive when I accomplish holding on to a feeling of appreciation for all that happens in this day. I challenge myself each morning to find beauty in the broken, calmness in the chaos and dignity in the dirt, so that I can am able…
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Affirmation, Gratitude and Energy
Today I am grateful for the stars in the sky as I love awaking to see the constellation Orion, one of the few constellation I can recognize, as somehow it brings me comfort, maybe just becuase it has always been there, for Linda O’Connor who recommended me to her friend Jenn for Reflexology, as I love to…
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Affirmation, Gratitude And Gardening
Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise myself to be responsible for my thoughts today. Today I go into the garden of my mind and appreciate all the thoughts that fill the rows of my garden, some are more fear based like the thorns of the blackberries that must be…
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Affirmation, Gratitude & Mistakes
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to rejoice in my mistakes as well as my successes. Today I treat every stone, frown or tone I meet with the softness of water. I persistently respond with love to every situation, person and event that happens in my world. So that…
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Affirmation, Gratitude and Laughter
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to be proactive in my journey to health and happiness. As a child I witnessed my mother change her diet for a year and become free of the effects of the arthritis that plagued her, then because of family pressure she went back…