Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: healthy
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Affirmation, Gratitude and Consciousness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) realize that to be happy, healthy and helpful, I must first understand what my gifts are, how I could best contribute my skills for the betterment of all hearts and to believe that I have something worth while to share. I must possess love…
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Affirmation, Gratitude and Exuding Love
Today’s Affirmation; I, Stephanie, (insert your name here if you like) visualize myself during my healing sessions and as I write these words as an unconditional love collector that then, shares the loving energy I have collected with everyone I meet, just as the sun shares it’s heat. I allow myself to absorb the love…
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Affirmation, Gratitude and Consciousness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) pay attention to the details every day. “It is free to pay attention” is one of my sayings as I learn from the people in my life, the experiences I have and the decisions I make. I am in charge of my earthly journey…
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Affirmation, Gratitude and Community
Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to be involved in the community in which I live and grow. The healthier the community is that I live in, the better chance I have at being healthy. When I give of myself I feel connected to source energy, alive and light.…
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Affirmation, Gratitude and Visualization
Today’s Affirmation; I, Stephanie, (insert your name here if you like) prepare for this day by expecting good things to happen for me. I visualize me accomplishing my goals of having written a book, speaking in front of large audiences and making money with my brain instead of my brawn. I am present to the…
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Affirmation, Gratitude and The Reticular Activating System
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to positively effect myself, my community and my world with my thoughts, feelings, actions and perceptions. I invest time today noticing how I feel as my feelings are intertwined with my thoughts. When I feel angry, I notice that my thoughts…
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Affirmation, Gratitude and Raspberries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in me today. I am my best resource, my best friend and a vehicle for infinite consciousness to reside in for a time. I honour my consciousness by being kindness today, by being kind to myself and others, by receiving the kindness offered…
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Affirmation, Gratitude and DNA
Today’s Affirmation; I, Stephanie, (insert your name here if you like) pay attention to life today. I observe people as the innocent child I am everyday. I listen for the needs behind the emotions of everyone I meet so that I may understand them, empathize with them and honour where each person is on their…
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Affirmation, Gratitude and Cherries
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to thrive. So I explore how to best enhance my earthly experience by reading books about how to improve my thinking processes, how to manage my emotions so that they serve me, help me and increase my capacity to love life and all…
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Affirmation, Gratitude and Gluten Free Crackers
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to make everything I do a joy filled event. I bring a smile to the sink as I look at the mound of dirty dishes waiting to be loved back to cleanliness. I witness the pain in my life as an opportunity to…