Stephanie Cerins

Enhancing your inner happiness is my goal.

Tag: kindness

  • Affirmation, Gratitude and Kindnesses

    Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~) Today’s Affirmation; I, _________, (insert your name…

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  • Affirmation, Gratitude and Heart

    Vlog #69 invites us to exude love always and I share an example of what I am grateful for today.   Today’s Affirmation; I, _________, (insert your name here to exude love always) exercise my heart by being lovingly patient today. Instead of exercising my heart physically today, my goal is to exert my heart…

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  • Gratitude and Enjoying Self Care

    Here is today’s Vlog that goes with this affirmation and what I am grateful for. Today I am grateful for doing my exercises and practicing my piano as now my heart feels excited to be alive because I actually enjoyed today’s piano lesson, for a web site called Udemy as until the end of today…

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  • Gratitude and An Affirmation For Moms

    Today’s vlog is about being grateful for having sleepless nights and an affirmation to all the Moms of the world. Thank you for being here today!  I Love YOU!

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  • Affirmation, Gratitude and A Barmah Hat

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) listen to the tones of voice that I hear today, it is important to pay attention to my tone of voice as well. It is vital to me to be calm when I speak so that my voice as well as my vibration is…

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  • Affirmation, Gratitude and Sauerkraut

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to the energy that created me, to use my energy to be an asset to my family, my community and my world. I have an opportunity today to be kind. I have the ability to slow myself down so that when…

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  • Affirmation, Gratitude and Connectedness

    https://www.youtube.com/watch?v=tQo01Bnm6Cw Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to…

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  • Affirmation, Gratitude and Unboxing Gold Fillings

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) deepen my love relationship with me today. I stand in front of a mirror today and I sing praises of gratitude for every part of my body, I thank my muscles for holding me up, I thank my tongue for its ability to taste…

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  • Affirmation, Gratitude and King Apples

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) take pride in all I do today. Whatever action I am taking today I realize that when I focus on the task at hand, I feel centred. By paying attention to what I am doing today, I am staying present, which is the best…

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  • Affirmation, Gratitude and Sustainability

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best to care for the planet today by eating local organic food from farmers I know, trust and love. I go and pay for bio-diesel at the office of Cowichan Bio-Diesel Coop where I get to see Alannah Klopper then I go…

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