Stephanie Cerins
Enhancing your inner happiness is my goal.
Tag: persistance
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Affirmation, Gratitude and Local Food
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend this day observing how I my body feels. Today I feel relaxed, calm and cared for. I feel centred and focused. I start this day with courage and calmness so that I may emit a tranquil vibration where ever I go. I realize…
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Affirmation, Gratitude and Self Care
Today’s Affirmation; I, Stephanie, (insert your name here if you like) exercise my emotional muscles as if I was entering the emotional Olympics. My emotional muscles are happiness, patience, compassion, calmness, forgiveness, kindness, acceptance, and my super power unconditional love. I exercise my unconditional love muscles today when I someone’s driving scares me and I…
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Affirmation, Gratitude and Coffee Joy
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to act and my fears diminish. I realize that when I make any small step in the direction of my dream I feel empowered. With each word I write I feel my goal of cheering up the planet coming closer to fruition and…
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Affirmation, Gratitude and Emotions
Today’s Affirmation; I, Stephanie, (insert your name here if you like) get calmer the more my outside world gets crazier. I become a generator of calmness that is in the centre of the storm. I am capable of practicing calmness in all situations that arise in my life. My reality is influenced by my emotional…
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Affirmation, Gratitude and Service
Today’s Affirmation; I, Stephanie, (insert your name here if you like) take pride in all I do today. I realize that when my actions are taken with a sense of dignity I enjoy even the most laborious jobs. As I invest my heart in all of my daily tasks I come to realize my jobs…
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Affirmation, Gratitude and Spirit
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to be tell myself a good story about the events of my life and my world. I focus on all that is good in my life and every cell in my body relaxes. I trust in the goodness of human kind. I trust…
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Affirmation, Gratitude and Laughing
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to laugh easily, loudly and joyously as often as I can today. Laughing relaxes my body, creates endorphins that are life affirming and connects me to my heart. When I laugh at myself I ease my struggles, increase my emotional resiliency and improve…
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Affirmation, Gratitude and Co-Creating
Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in being kind, patient, helpful and cooperative. To be a cooperative co-creator of happiness to everyone who crosses my path from the guy who cut me off while driving (that drives just like me) to the person behind me in the grocery store…
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Affirmation, Gratitude and Pain
Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel my soul is enriched with each experience it encounters, relationship it enters into and story it hears. When I experience physical or emotional discomfort I breathe deeply, remind myself that this too shall pass and listen to the pain so that I can…
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Affirmation, Gratitude and Relationships
Today’s Affirmation; I, Stephanie, (insert your name here if you like) am only as healthy as the people I hang out with. I realize that when I surround myself with healthy, emotionally responsible and compassionate people I feel light, bright and supported. I am patient when I meet new people. I observe how the people…