Affirmation, Gratitude and Laughing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) make sure that I laugh today. Laughter heals my heart and all hearts that hear my laugh. Laughter gives my heart a needed respite from the worries of my mind. I just read in the book The Heart’s Code that a twenty second bought of laughter is worth three minutes of a cardio work out, so I make sure I laugh then I do not have to run or jog. That I take the events of this day lightly, knowing that this too shall pass for the what ever the situation is. I trust that all is well in my world as the complete picture of my life is way beyond my view. Thank you for witnessing my journey. Thank you for sharing your journey with me. I Love You. ♥ :~)
Today I am grateful for being in a relationship where I am supported, cared for and respected, where I am allowed to be myself even if that means at the last minute I feel to tired to get dressed and go out to a jam, I am loved even for staying home and taking care of me, for me growing up enough to state my needs where once I would have gone to the party, been really tired, wished I would have stayed home, then been a party pooper and for loving myself enough to listen to my inner self when I make decisions so that I am making healthy decisions that create peace and happiness in me. My happiness is in my capable hands. Thank you for being here today. Thank you for sharing your strengths with me. I Love You. ♥ :~)
an image of a three guitars with a piano peeking out from behind.  The colours are yellow, blues and black
Connecting with a good book heals my body, mind and spirit.

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