Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that I am only able to focus 100% of my attention on one action at a time, one thought at a time one feeling at a time. So today I pay attention to my body, my feelings and my thoughts, so that I am keenly present to the important information my physical and emotional senses are sharing with me. From this day forward instead of asking myself what is wrong, I shall ask me, what just happened? I felt happy a few minutes ago and now I feel sick to my stomach, nervous and frustrated. Well maybe I just witnessed an argument, or maybe I just heard the phone ring and I made up a scary story in my head about who could be dead now or maybe I just listened to the news and I feel helpless about some war, disaster or plague, I remember that, I am at my core, a being of energy and that in some form I shall always exist, because I exist now. I focus on some concrete action I can take that makes me feel empowered, which creates in my heart a feeling of safety. I am the only person that can make me feel safe. So today I invest in the safely of my sanity by being grateful for each breath, each cell of my body and each person that incarnated to experience life, death and everything in between, kind of like an Oreo, dark, light, dark and all sweet and yummy in between.
Today I am grateful for learning that there is a way to nourish your self naturally after having a baby as you can now have your placenta freeze dried and encapsulated so that the mom can take it to rebuild her body, mind and spirit after the birth, http://throughbirth.com/ how cool is that, for living in a time where we have western medicine, in case I cut my leg off and that there is information to be found on how to care for my health through attitude, the selection of the foods I eat and how to exercise to keep myself in tip top running condition on the internet and in lots of books and for knowing that with time, attention, energy and focus I can improve my physical health, mental health and emotional health so that I am able to positively contribute to the collective consciousness. Thank you for being here with me today. Thank you for sharing your fears with me. I Love You. :~)