Affirmation, Gratitude and Lymph

Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for my body today by thinking thoughts that bring me comfort. My meals are made of whole foods grown as close to where I live as possible and of the highest quality that is possible for me to find. Moving every day is important too so I make sure to take a walk or clean my home or dance or stretch anything that create in my being movement. To care for my emotional self it is important to have a support network that reminds me of my value. When I nourish my body, mind, spirit and emotions the feelings inside my being are sparkly and encouraging. Thank you for encouraging yourself today. Thank you for exploring ways to be healthy today. I Love You.  :~)

an image of the human body with the Lymph System outlined in colours and words
Learning about how my body works is exciting for me. :~)

Today I am grateful for Ty Charlene Bollinger for creating the informative series “The Truth About Cancer, A Global Quest” (as I know from personal experience that the cancer treatment a friend of mine Jason Hammond was receiving had a side effect of giving leukemia just like it says in this movie, there are better ways to cure cancer than chemo and radiation), for trusting in the time tested methods of positive thinking and feeling, of eating healthy, contributing to the community around me and for meditating to increase my level of calmness and for having the opportunity to learn, of many ways people in many countries ,have learned to heal cancer and many other sicknesses. Thank you for learning something about being healthy today. Thank you for caring for your body. I Love You.  <3  :~)

Learning to care for myself and other brings joy to my heart.  :~)

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