Stephanie Cerins

Enhancing your inner happiness is my goal.

Category: health

  • Affirmation, Gratitude and Fenugreek

    Here is the Vlog #39 Affirmation, Gratitude and Fenugreek that goes with this blog. https://www.youtube.com/watch?v=2kjxk4BnDi8 Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today in all that I do. When I do my best, the act of knowing I put my heart in my work helps create in my…

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  • Affirmation, Gratitude and JakePetunia

    Here is yesterdays Vlog #38 Affirmation Gratitude and Jake Petunia dedicated to my four legged friend. https://www.youtube.com/watch?v=6A-9C92cUKQ Today’s Affirmation; I, Stephanie, (insert your name here if you like) love the feeling that I am connected at the heart with every person on this planet. When each heart starts pumping it is ignited by a force…

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  • Affirmation, Gratitude and Pirags

    To create in your heart a smile here is the vlog that goes with yesterday’s affirmation and what I am grateful for, may you feel lighter after watching my vlog. https://www.youtube.com/watch?v=dxlpjIsF0A8 Today’s Affirmation; I, Stephanie, (insert your name here if you like) am willing to give up being guilty. It feels as if there is…

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  • Affirmation, Gratitude and Laughter

    Here is my Vlog that goes with today’s affirmation and gratitude my you laugh, feel joy or just think of what you are grateful for while you witness my gratitude. Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to be patient in all situations. When I am standing…

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  • Affirmation, Gratitude and Thinking

    Here is yesterdays Vlog #35 Affirmation, Gratitude and Thinking may you feel laughter in your tummy and a smile on your face from watching my vlog. Blessings, https://www.youtube.com/watch?v=KyBnDPCc3Hk Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend some time today thinking about, what I think about. My thoughts create the feelings in…

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  • Affirmation, Gratitude and Sustainability

    Here is yesterdays Vlog #34 may you feel a bit of laughter in your tummy watching my video today. Blessings, https://www.youtube.com/watch?v=K6C4WdJh8iY Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a responsibility to leave this planet better than when I got here. I burn 100% Bio-Diesel to keep my carbon foot print…

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  • Affirmation, Gratitude and Enameling On Glass

    Here is my vlog about what there is to be grateful for in my life and an affirmation written by me to help us stay focused on what we can do.  :~) https://www.youtube.com/watch?v=oiz_0yNiu18 Today’s Affirmation; I, Stephanie, (insert your name here if you like) take time today to appreciate all that I have accomplished so…

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  • Affirmation, Gratitude and A Ferry Ride

    Here is today’s Vlog # 32 I recorded today’s video while riding the ferry to Vancouver https://www.youtube.com/watch?v=9plw1i89m6I Today’s Affirmation; I, Stephanie, (insert your name here if you like) am going into a storm of grief today with an open heart that radiates compassion, empathy, love and acceptance. When I have a friend or loved one…

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  • Affirmation, Gratitude and Stormy Weather

    Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to enjoy the storms of my life as well as the smooth sailing. When I allow my inner spiritual guru to be in charge of my emotions and thoughts it is easy for me to calm. I remember to breathe…

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  • Affirmation, Gratitude and Responding

    Here is today’s vlog about what I am grateful for and an affirmation to remind us to be compassionate with ourselves https://www.youtube.com/watch?v=9Oiw98WunIc Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to witness my emotions as if they were the emotions of my best friend. My goal is to be able to…

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