Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: health
-
Affirmation, Gratitude and Connectedness
https://www.youtube.com/watch?v=tQo01Bnm6Cw Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to…
-
Affirmation, Gratitude and Unboxing Gold Fillings
Today’s Affirmation; I, Stephanie, (insert your name here if you like) deepen my love relationship with me today. I stand in front of a mirror today and I sing praises of gratitude for every part of my body, I thank my muscles for holding me up, I thank my tongue for its ability to taste…
-
Affirmation, Gratitude and Recognition
Today I am grateful for the recognition that the man I love Robert Cerins, received from Colin Smith, Robert was selected in the top 10 list of coolest moments from #rifflandia in this blog http://victoriabuzz.com/…/…/top-10-rifflandia-moment-photos/, for getting to have our friend Susan Murray over for dinner tonight, so that we can catch up on all…
-
Affirmation, Gratitude and Michael Franti
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today of remaining calm if I focus on the aspects of my life that I can manage like my attitudes and my perspectives. When my perspective of life is that I am cared for like a new born baby it seems…
-
Affirmation, Gratitude and My Needs
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to care for me first today. In the past I have put the needs of my partners or parents first however I have learned that is a sure way to burnout and resentment. In the present I shall pay attention to me, my…
-
Affirmation, Gratitude and Thinking
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time today thinking about what I think and feel. When I listen to my thoughts and feelings my mind, body and spirit feel connected and empowered. I have a chance today to effect my future by guiding my thoughts and feelings with the…
-
Affirmation, Gratitude and Good Habits
https://www.youtube.com/watch?v=FhkfmirEGo4 Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to invest in my future by creating habits that are healthy. I pay attention to how my body feels after I eat so that the foods nourish my body to the best of their ability. My body has let…
-
Affirmation, Gratitude and Connection
Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of listening today, to what is underneath the words, my joy is listening for the emotions in the words so that I am able to connect with the speaker on the deepest emotional level possible. The most important person for me…