Stephanie Cerins
Enhancing your inner happiness is my goal.
Category: Joyful
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Affirmation, Gratitude and Michael Franti
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today of remaining calm if I focus on the aspects of my life that I can manage like my attitudes and my perspectives. When my perspective of life is that I am cared for like a new born baby it seems…
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Affirmation, Gratitude and My Needs
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to care for me first today. In the past I have put the needs of my partners or parents first however I have learned that is a sure way to burnout and resentment. In the present I shall pay attention to me, my…
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Affirmation, Gratitude and Thinking
Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend time today thinking about what I think and feel. When I listen to my thoughts and feelings my mind, body and spirit feel connected and empowered. I have a chance today to effect my future by guiding my thoughts and feelings with the…
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Affirmation, Gratitude and Good Habits
https://www.youtube.com/watch?v=FhkfmirEGo4 Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to invest in my future by creating habits that are healthy. I pay attention to how my body feels after I eat so that the foods nourish my body to the best of their ability. My body has let…
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Affirmation, Gratitude and Praise
Here is the video of me reading today’s affirmation and gratitude. :~) Today’s Affirmation; I, Stephanie, (insert your name here if you like) explore my commitment to self growth today by doing activities that increase the chances of me thriving. I spend time applying the spiritual principle of forgiveness, by first forgiving myself for any…
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Affirmation, Gratitude and Self-Love
Today’s Affirmation: I, Stephanie, (insert your name here if you like) in the past have been critical of my body calling it fat and other unkind adjectives, so from now I practice loving my body just the way it is today. I repeat kind words to myself that inspire me to enjoy my body. My…
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Affirmation, Gratitude and Decisions
Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to be gentle with me today. In the past I have abused myself in many ways, drinking too much, eating too much junk food, hanging out with people who did not love themselves or me and me thinking that if I just loved…
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Affirmation, Gratitude and Belief
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to look for the good in every person, situation and action my being witnesses. The more good I look for, the more good I will find, because what I and everyone focuses on expands. I spend time creating a perspective…
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Affirmation, Gratitude and Flow
Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to be a generator of joy today. I create calmness in my life by going with the flow. The best way I have found to go with the flow is to be grateful for everything, then create a story that inspires my heart…