Affirmation, Gratitude and Decisions

Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to be gentle with me today. In the past I have abused myself in many ways, drinking too much, eating too much junk food, hanging out with people who did not love themselves or me and me thinking that if I just loved them enough, they would love me back, but no more. Today I hang out with people who love themselves just a bit or are trying to love themselves, people who take responsibility for their actions and people who are open to change, which brings out in me a feeling of safety. It is up to me to make decisions that are in my best interest, so now I spend a few moments thinking about all my choices, feeling about my choices, in the hopes that my course of action is best for me. Thank you for the time you spent with me today. Thank you for making decisions in your best interest today too. I Love YOU.  :~)

an image with a beige background and words that read I am not a product of my circumstances. I am a product of my decisions. Stephen Covey
Taking responsibility for my choices is empowering.

Today I am grateful for being healthy because every morning my body wakes up, feels alive or tired or energetic and my heart rejoices that I am still incarnated in my body to share the love that jump started my body, mind and spirit when I was in the womb with everyone I meet, for understanding that the food I put into my body effects how I think, feel and act, so that I am inspired to fuel my body with whole organic foods, nurtured by farmers who are passionate about growing healthy food and healthy humans and for getting to take care of Chip Nary and Alexa Grier‘s home and dog Conrad while they go up island on vacation to explore, photograph and tempt the rest of us to get outside, to experience this amazing Vancouver Island. Thank you for being alive today too. Thank you for sharing your compassion with everyone you meet today. I Love YOU.  :~)

an image of a lady holding a sparkler out in front of her, she has dark brown hair a gray sweater on and words overlay the image that read Rejoice with those who Rejoice!
When I do this it brings out in my heart a feeling of self trust. :~)

Here is the video of today’s affirmation  Thank you for repeating kind words to your heart today.  :~)

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