Affirmation, Gratitude and Flow

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to be a generator of joy today. I create calmness in my life by going with the flow. The best way I have found to go with the flow is to be grateful for everything, then create a story that inspires my heart to be glad. If I stub my toe I jump for joy that I did not break it. When I am running late I say gratitude dance and then my favourite song comes on the radio and I realize that I am exactly where I am supposed to be. It is my perception of the events of my day that bring me contentment, so today I shall be aware of the emotions in my heart and the emotions being emitted by every heart I meet in the hopes of being able to be present and proactive every moment of everyday. Thank you for being present to your emotions. Thank you for being here with me today. I Love You.  <3  :~)

an image of sparkling light blue water with a heart and the words Keep Calm Just Go With The Flow in black.
The faster I am able to accept what is going on in the present the calmer I am.


Today I am grateful for getting some long overdue paperwork finished yesterday, the two stacks of paper that were finished are the renewal for my permanent resident card and the final papers to complete my Canadian Citizenship, (WOO HOO my being is now feeling a million pounds lighter) for finding my wedding ring and my titanium ring under the deck of one of my reflexology clients (because the last time I saw her, after her session, I had left my rings on the massage table blankets and as she whipped the blankets off of herself to get up off the table, my rings went flying as I helplessly watched them fall through the cracks in the deck) and for getting a commission for an affirmation card for a group of parents getting inspired about staying connected to their emotions, Gratitude Dance (the person wanted an image and an affirmation) below are the image and affirmation. Thank you for witnessing your own growth today. Thank you for sharing your love today. I Love You.  <3  :~)

a black and white image of a sail boat tied up to a dock there are two people on the boat deck, a friend stand on the dock, a couple of boat houses in the background along with a few rolling hills
image by Riding my emotions bravely inspires my mind and creates in me a feeling of excitement.

One response to “Affirmation, Gratitude and Flow”

  1. Here is the affirmation that the lady decided on for the inside of the card.

    I, ________, am feeling empowered the more I nourish my body with whole foods, emotional intelligence and kindness. Since I am alive, I need to feed my body with whole foods of the best quality. I soothe my fears with positive self talk. I am being proactive in my health so that I am able to age gracefully. I allow my emotions to flow through me easily witnessing each one as important, informative and insightful. My emotions bring me beneficial knowledge that I then get to decide what to do with. My emotions are where my true super powers reside, for when I am the aware of my emotional state, I am able to ride the waves of life like a professional skipper. Knowing that as long as my inner waters are calm, I am able to deal with the emotional swells as any master sailor would deal with the surges of the ocean. I see all my emotions as equal, knowing that I am in some emotional state every waking moment of my day. I am learning to be the guide to my emotions, using the important energy they harness for the benefit of myself and my community. I am an inspiring Child of Creation and Creation enjoys being viewed through my eyes.
    I, Stephanie, am blessed to have a friend who is able to really listen. You bring me joy through your honest and expressive way of being. Thank you for being here with me. I Love YOU. :~)

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