Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to be kind today. I look for ways to befriend the people who cross my path as if I have known them forever, as my DNA is 99.9% the same as everyone I meet. I seek the similarities between me and everyone I greet, knowing intuitively that everyone I meet just wants to be loved. I realize that to create a peaceful world the best place to start is in my own human heart, so today when I feel a bit of stress or frustration, I pause to find the cause of my mess, then I fill my lungs with a few deep breaths, realizing that this too shall pass, which brings a calmness to my spirit and allows me to handle my emotions about the situation with ease. The more I practice being kind, patient and easy going the easier it is, so today I exercise my emotional muscles with compassion, equanimity and acceptance which creates in me a sense of tranquility.
Today I am grateful for the lovely weather we had on Vancouver Island all weekend, as I took a walk on Sunday with Robert to the quarry near our home and witnessed people enjoying the sun on horseback, on motorcycles, on four wheelers and just out walking the dog, for getting to see my friend Sharon Dudka as she came by for a visit Satureday because my homemade sauerkraut is helping her with digestive issues (it was exciting to hear the sauerkraut is helping her stomach so much she has not needed the medicine the doctor prescribed her, Gratitude Dance, Hippocrates was right I guess let food be our medicine) and for opening one or our 10 litre Harsch Crock full of my home-made sauerkraut (http://www.canningpantry.com/sauerkraut-crocks.html) to find about 7 litres of yummy probiotics in the form of bright red sauerkraut as if you mix red cabbage and white cabbage you get sauerkraut that is a lovely reddish pink. (Much to my surprise eating a bit of sauerkraut every day has allowed my eczema to vanish) Thank you for the moments you joined me here today. Thank you for being kind to you today my friends. :~) I Love You.
2 responses to “Affirmation, Gratitude and Intuition”
Love Love the probiotics of food.
Thank you BookonHead for the comment, yes, I love probiotics, and probiotics love me too. :~)